This comic book classic rears it’s head in AX1, and true to form you will be wishing someone would come and save the day! Needing feet as quick as The Flash, this killer agility workout is sure to get your heart racing. We all know that explosiveness starts at your feet, so stop being “slow below” and start seeing muscles “pop up top” by incorporating kinetic chain explosiveness into your program.
About Jeff Cavaliere
Jeff Cavaliere, MSPT, CSCS is a professional sports physical therapist and strength coach, and the creator of the ATHLEAN-X™ workout programs and Supplements.Read more about Jeff