One of the best things about body weight workouts is that you can do them ANYWHERE! No need for any equipment.
THAT SAID…One of the worst things about body weight workouts is they can lack variety and become predictable pretty fast! UNLESS….You’re doing this ATHLEAN BURST workout example.
“ACES WILD” – Crazy bodyweight muscle building and fat burning workout! Never the same workout twice!!
Not only will this one get your heart rate soaring in minutes…But, you certainly won’t lose muscle doing your cardio this way either! (a definite risk for traditional long distance cardio!) Your introduction to “ATHLEAN BURST” training begins here! Watch the video to try this killer workout.
IMPORTANT NOTE: Not knowing the difference between conditioning that simply burns calories (and lots of muscle along with it!!) can leave you looking much different than you hoped you would from your workouts! Combine athletic based strength training workouts with muscle preserving/fat shredding conditioning…And you’ve put yourself on the fast track to consistent gains!
If you want to look like an athlete… you’ve got to train like an athlete. Begin your 90 day “Athlete Training” System here.
Meantime, as always, I hope you have a great rest of your week my friend!
P.S. You know what the best part about ATHLEAN-X is? You don’t have to BE an athlete already to get started! After all, as a professional strength coach…it’s MY job to get you there! All I need is your desire to look like an athlete, and I’ll take care of the rest. So my question is…are you next?
Click here to be the ne”X”t to transform themselves with ATHLEAN-X!
Jeff Cavaliere, MSPT, CSCS is a professional sports physical therapist and strength coach, and the creator of the ATHLEAN-X™ workout programs and Supplements.Read more about Jeff
The “X”act help you need is just a click away! Questions before buying? Media opportunities? Before and after submissions? It’s all here! CLICK HERE
Athlean-X Extra Mile Guarantee. If you should at any time during the next 90 days, have any questions at all about the program, how to do any exercises, or just need an exercise substitution idea, simply write in and one of our Athlean-Xperts will get back to you with the answers you need to ensure the best results on the program!
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