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May 2013 06

How to TEST Body Fat Percentage AT HOME!

Posted In Q&A,Videos | 0 Comments »
Watch Video 30527 views 4.929495

If you’ve followed ATHLEAN-X for any length of time, you know how much I HATE using a scale to gauge progress. Why? Because the scale LIES!

Sure…it will tell you HOW MUCH WEIGHT you gained or lost, but it will never tell you WHAT TYPE of progress you’ve made. Did you lose weight (but a lot of muscle in the process?!?) Did you put on mass (and a whole lot of fat too?!?)

Only one way to tell…

Read more…

Apr 2013 30

TOTAL BODY WORKOUT – WITH THE AB WHEEL!

Posted In Abs,Videos | 0 Comments »
Watch Video 25584 views 4.957412

Don’t be ashamed. I have one too! In fact, I love mine. I’m talking about the AB WHEEL!!

Guess what? Not only is this piece of equipment well worth the $10 it costs, but when you put the ATHLEAN-X touch to it, it can work FAR MORE THAN YOUR ABS!

Check out my NEW VIDEO just posted… THE TOTAL BODY “AB” WHEEL WORKOUT!

Don’t have an ab wheel? Doesn’t matter. This video is sure to give you a LOT of new ideas. NEW uses for OLD equipment (or no equipment!)

In fact…The point of this video isn’t even REALLY about the ab wheel. It’s about the “EQUIPMENT” Excuse. You know…the one about not being able to get in a good workout or do ATHLEAN-X because you don’t have a lot of equipment? See how I change all of that at the end of this video!!

Read more…

Apr 2013 22

FDA Steps In To Regulate ONE Dangerous Supplement Ingredient!

Posted In Supplements,Videos | 0 Comments »
Watch Video 31581 views 4.8452883

As you can imagine… I get A LOT of email! Like 1400 new messages a day (not exaggerating). BUT…How is it that one particular email tweaked me so much that I had to do a video about it?

I’ll give you a hint about the topic…SUPPLEMENTS!! See what I just read about some of the supplements you either ARE taking or have PROBABLY taken!  This is downright wrong!!

It was videos just like this that drove my commitment to raising the bar on the shady supplement industry. After seeing this, I can tell you, I’ve never been prouder of the ATHLEAN-Rx line. (I’m confident you’ll see why).

Read more…

Apr 2013 08

THREE Serratus Shredders – Stop OVERLOOKING This Small But Important Core Muscle!

Posted In Abs,Supplements,Videos | 2 Comments »
Watch Video 37848 views 4.9640636

Ask most people what the “core” is and you’re likely to hear…”It’s another name for the abs.” That would be WRONG!

Whether you’re training for aesthetics (fancy word for looking great at the beach!)  OR…Athletics (I have pro athletes from every major sport doing the same exercises I’m showing you here!)   You have to STOP overlooking this small but important muscle if you want a truly ripped midsection.  3 Serratus Shredders: There’s more to the “core” than you think!

Read more…

Apr 2013 01

All Calories are NOT Created Equal – Best Meal Plan for Fat Loss

Posted In Nutrition,Videos | 0 Comments »
Watch Video 27815 views 4.6970415

“Calories in = Calories out” How many times have you heard this? Worse… Have you actually tried to do this to burn fat?  Watch this video to see why I strongly believe this is the WORST thing YOU can do to Lose Fat!

Don’t worry. If you believed this you wouldn’t be alone. After all… A calorie is a calorie right? WRONG!!  See Why All Calories Are NOT Created Equal!  (this should change the way you eat!)

Read more…

1 2 3 … 29 Next »

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