Athlete or not…It’s amazing how much you can say about your strength levels…WITHOUT SAYING A WORD. Just by the size of your arms! Start building yours MUCH FASTER with these two training tips!
Ultimately, your ability to fill the sleeves of that jersey or shirt that you’re wearing will come down to how bad you want them to! BUT…If I told you there were a couple of areas in each muscle that you should be focusing on to do this faster…would you listen?!?