Athlete or not…It’s amazing how much you can say about your strength levels…WITHOUT SAYING A WORD.  Just by the size of your arms!  Start building yours MUCH FASTER with these two training tips!

Ultimately, your ability to fill the sleeves of that jersey or shirt that you’re wearing will come down to how bad you want them to!  BUT…If I told you there were a couple of areas in each muscle that you should be focusing on to do this faster…would you listen?!?

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If you’ve followed ATHLEAN-X for any length of time, you know how much I HATE using a scale to gauge progress. Why? Because the scale LIES!

Sure…it will tell you HOW MUCH WEIGHT you gained or lost, but it will never tell you WHAT TYPE of progress you’ve made. Did you lose weight (but a lot of muscle in the process?!?) Did you put on mass (and a whole lot of fat too?!?)

Only one way to tell…

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Don’t be ashamed. I have one too! In fact, I love mine. I’m talking about the AB WHEEL!!

Guess what? Not only is this piece of equipment well worth the $10 it costs, but when you put the ATHLEAN-X touch to it, it can work FAR MORE THAN YOUR ABS!

Check out my NEW VIDEO just posted… THE TOTAL BODY “AB” WHEEL WORKOUT!

Don’t have an ab wheel? Doesn’t matter. This video is sure to give you a LOT of new ideas. NEW uses for OLD equipment (or no equipment!)

In fact…The point of this video isn’t even REALLY about the ab wheel. It’s about the “EQUIPMENT” Excuse. You know…the one about not being able to get in a good workout or do ATHLEAN-X because you don’t have a lot of equipment? See how I change all of that at the end of this video!!

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As you can imagine… I get A LOT of email! Like 1400 new messages a day (not exaggerating). BUT…How is it that one particular email tweaked me so much that I had to do a video about it?

I’ll give you a hint about the topic…SUPPLEMENTS!! See what I just read about some of the supplements you either ARE taking or have PROBABLY taken!  This is downright wrong!!

It was videos just like this that drove my commitment to raising the bar on the shady supplement industry. After seeing this, I can tell you, I’ve never been prouder of the ATHLEAN-Rx line. (I’m confident you’ll see why).

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Ask most people what the “core” is and you’re likely to hear…”It’s another name for the abs.” That would be WRONG!

Whether you’re training for aesthetics (fancy word for looking great at the beach!)  OR…Athletics (I have pro athletes from every major sport doing the same exercises I’m showing you here!)   You have to STOP overlooking this small but important muscle if you want a truly ripped midsection.  3 Serratus Shredders: There’s more to the “core” than you think!

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