I admit it. I still make mistakes in my training.
In fact, there's one beginner ab mistake I still catch myself doing. Do you do this too?
Beginner Ab Mistake (WE ALL STILL MAKE!)
I'd say that of all the mistakes that people make when it comes to ab training... This one ranks as the biggest. Why?
Because it explains how two people with the same body fat levels and fairly similar genetic ab structure can have markedly different ab appearances!
Stop making this ab workout mistake (again!)