Last week I showed you how to progress ab planks from a basic intro level exercise into a pure BEASTLY core challenge with just a few tweaks.
Well…even if you were able to master the “Super Plank” it’s not time to start thinking that you’re at the top of your game yet with no room for improvement.
You see, in my experience, it’s the athletes who think that they are the best that always get picked off unexpectedly and fall victim to the “upset”, while the ones who take nothing for granted and constantly look to become better are more resilient to this. That said…Which are you?
When I created ATHLEAN-X, I did it with two training goals in mind…and that was to be able to:
1. Challenge you regardless of your current physical level, strength or ability. “Meet you where you’re at” is what I like to say.
AND THEN
2. Constantly give you ways to get better and better so that you NEVER PLATEAU! “Take you to where you want to be” in other words.
Well, not only is this week’s and last week’s video a prime example of this…but it’s just one small glimpse of how I automatically build this principle into every single workout of ATHLEAN-X.
Doing this over the course of 90 days has allowed me to create a training system that has produced more dramatic changes in muscularity and body composition (fat loss) than any of our competitors.
Remember, there’s a great quote that says “The minute you settle for less than you deserve, you get even less than you settled for.” Apply that to your training and you’ll be amazed at what you’re capable of achieving!
STAY STRONG…
Jeff
PS. Be sure to also watch this week’s video to discover the difference between AB STRENGTH and AB STABILITY. Getting this wrong can make all the difference in whether or not your abs will be showing in time for Summer!
OR
If you’d rather have me lay out all your ab workouts for you (as well as every other workout) for the next 90 days…then you can simply grab the ATHLEAN-X TRAINING AND NUTRITION SYSTEM
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Hey Jeff,
When doing the six pack promise workout when should that program be used in athlean x 1 or 2? I know it says each workout is between 5 to 8 minutes long but shouldnt you be doing more than one round of it each time if so how many?
Thanks again!
hello there I am a 16 years old guy. and I wonna know how to remove mylove handles because they make me look so bad and thnx for your time
I am 69 years old and I would like to know if I could build muscle at my ate.
my name William O Austin
I am going to purchase and begin Athlean X into my workout regiment, but I would like to know a brief breakdown of the two programs X and X2. I have been doing a hybrid of Insanity, Asylum, P90X and Supreme 90, Kettlebells, and Rushfit. Since I am at this level, will it still be beneficial to start with Athlean X? Is X2 for athletes already in good shape? Thanks. Looking forward to your workouts.
Hey Jeff, I am 17 years old I did workout of all weeks for abs six pack on youtube. But the thing is that I can feel my abs but cannot see them. So do i Have to eat or drink anything like lemon juice to reduce some fat around the waist?
can you do a work out with no gym that will lead to good results?
Video part to six accelerator is not working
Thanks for the information.You have cleared a lot of my doubts regarding strength and stability.
Btw this strength and stability applier only to ab exercises or to all the type of exercises??