“Out of sight…out of mind” If that’s how you feel about your back/lats, then I can assure you that you’ll never look all that powerful or built! Time to give the back its proper attention!

Three “V-Taper” Back Workout Tips – How to Get Wide Lats =====================================

You see…The lats set the foundation for your entire UPPER BODY growth and power! Underestimate this and I promise you that your chest, shoulders, arms, and even abs will suffer. Stop putting the back in the back of your mind!

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Last week I started a quick video series about the “Most Dangerous” exercises…and whether they could be made safe! I wrote about this for Men’s Fitness magazine’s November issue. First it was the “Upright Row” and now…the WORST Exercise for your back? (Let the debate begin)

Now you probably know that as a physical therapist, I preach SAFETY in all of my workouts. After all…get injured training, and you can’t work out at all (and that means ZERO results!)

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A recent Men’s Health magazine poll shows that 87% of all guys will suffer from a “BAD BACK” at some point in their lives.

But it’s worse than that. Because if you throw in bad back development on top of the normal low back pain that they were referring to…that number probably SHOOTS up to almost 100%!

Why? Because there are mistakes I think we tend to make when training our backs that hold us “back” from getting not just good…but GREAT results. Read more…

Quick…I’ve got a one question quiz for you.  What do you think the answer to this unfinished statement is? “Increase your Strength in EVERY LIFT by using…”
 
a.)  Lifting Straps
b.)  Illegal Steroids
c.)  Cheating and Momentum
d.)  A Strong Spotter
 
It’s a tough one huh? Read more…

I’m “BACK” and ready to bring you a NEW video revealing what I feel is the BEST BACK EXERCISE YOU’RE PROBABLY NOT DOING!

Not only is this one that should make it’s way into your training if getting a wider (side to side) and thicker (front to back) back is at the top of your list….

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