If you’ve trained your back in a gym…You’ve done lat pulldowns. This exercise is awesome for overloading the back, and building lat width. UNLESS…You’re doing it in a way that builds mid-back thickness!
Huh? Yep…there’s a big difference and it’s all in the way you do the exercise. See what I mean here
Beyond the specific area of the back you’re targeting… What handle should you use? What angle should your torso be at? Where should the bar be pulled to? They all matter!