|WANT A BETTER BACK? STOP GUESSING!!|
|There’s more to getting results than sets, reps and exercise selection. Without proper programming you’re missing half of the picture. Take guesswork out of your training and use what the pro’s do.|
|GET THE ATHLEAN-X TRAINING SYSTEM!|
The biggest mistake people make with stretching is…Doing the wrong kind of stretching at the wrong time. BUT…None of that matters if you don’t know HOW to stretch a particular muscle. See the HARDEST muscle to stretch (and how to do it here!) If you’ve ever felt “tight” in your middle or upper back OR You’ve developed “knots” up there that never seem to go away… This stretch is exactly what you need to do!
You’ve probably heard the term a million times…Or worse, you’ve actually dealt with one or know someone that has. A HERNIATED DISC. These occur most often in the low back and can absolutely crush your ability to workout! See what one actually looks like …and how to workout to avoid one.
Back pain can come in many different forms and range in seriousness. Is it just a muscle spasm? Is it nerve compression? See some early ways to tell and how to prevent it in the first place! Two HUGE lifting flaws that contribute to disc herniations and low back pain.
Let me paint a picture for you. You’re in the gym (or at home) training your back…Pulling as much weight as you can handle!! You’re working really hard. BUT…Your back isn’t growing like it should be!
I know why. Let me show you here.
I’m going to keep this one short…Look at the thumbnail for this new video I just posted. Want to know how to get wider lats? Good news. I can help!
And…I can show you in just 2 moves! Two BEST Moves for a WIDER BACK (One will Surprise You!) Putting the science back in strength again in this video…AND Coaching you through the “WHY” and not just the “WHAT”!
Jeff Cavaliere, MSPT, CSCS is a professional sports physical therapist and strength coach, and the creator of the ATHLEAN-X™ workout programs and Supplements.Read more about Jeff
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Athlean-X Extra Mile Guarantee. If you should at any time during the next 90 days, have any questions at all about the program, how to do any exercises, or just need an exercise substitution idea, simply write in and one of our Athlean-Xperts will get back to you with the answers you need to ensure the best results on the program!
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