Do you know why muscles cramp?
If you said... - Lack of electrolytes - Dehydration - Not enough bananas! I'd most likely not agree.
Here's the REAL reason why muscles cramp during training! Read More
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|GET OVER 20 BURST TRAINING WORKOUTS HERE!|
I just landed a few hours ago here in Houston Texas. Preparing WWE Icon Sting for his first ever WWE Championship match vs. Seth Rollins!
AND... As is often the case... I find my workout options limited. Until I break out... My Favorite Workout from ATHLEAN XERO!
If you aren't familiar with XERO... It's my 100% zero equipment needed workout program. No bands. No bars. No bench. No bull. Absolutely no gym needed!
Makes it perfect for either when I'm on the road, don't have a lot of time, or simply like to train at home. This is one of those occasions.
Try this insane fat burning workout (Just 21 Minutes!)
I hate when I hear someone use this excuse. "I work out at home so I can't get the same results that someone who trains at a gym gets" THAT'S B.S.!!!
And to convince you of that... I released this brand new Home Workout Survival Guide I always say... If people spent more time looking for solutions than excuses, they'd get a helluva lot done! Let me show you what I mean.
19 NEW Home Workout Exercises (AT HOME!)
In the past few weeks... I made videos covering the 8 BEST dumbbell & barbell exercises.
Next up... The 8 Best Bodyweight Exercises Ever Get ready.
These 8 are going to hit your entire body (including your lungs!) Strength AND Conditioning at it's very bodyweight best!
Click to see the 8 best bodyweight exercises Number 7 is an absolute beast!
I mentioned a few days ago that I was traveling out to San Jose for work.
Well... Now you see what it's been all about.
That's right... Long time wrestling icon Sting is preparing to step into the ring for the biggest match in his career. Wrestlemania 31.
And we shot a quick video from the gym to pass along a short but very important training message.
Here it straight from Sting in this video... Read More
Jeff Cavaliere, MSPT, CSCS is a professional sports physical therapist and strength coach, and the creator of the ATHLEAN-X™ workout programs and Supplements.Read more about Jeff