When asked what specific form of exercise is BEST for burning fat, the most common answer, 9 out of 10 people actually, is unquestionably…THE TREADMILL (but they’re wrong).

Some like to “run it out” for 30 or 40 minutes while others think the slow, steady burn that you get from a fast walk is the key to faster fat loss. But doesn’t steady state cardio burn the highest percentage of fat? Read more…

As a fan of MMA and the UFC, you can bet I’ll be tuning in tonight when the great Anderson Silva takes on Stephan Bonnar!
 
That said…since I know that the closest that many of us will get to the octagon is via our Televisions while sitting on the couch…I wanted to give you a chance to experience the same intensity!!  (minus the spinning back fist to the face of course!)
 
Introducing the ATHLEAN-X “UFC KNOCKOUTS” Workout!  Can you Survive ALL 5 ROUNDS of this Challenge? Read more…

Not only does September usher in “Back to School” time but more relevantly to me…the beginning of another NFL Season! And to “Kickoff” this exciting time of the year, I’ve got an insane ATHLEAN BURST workout for you.
 
THE GRIDIRON GRIND IS HERE! Read more…

[WARNING: Intense Training Ahead]

Not all of my videos come with a warning but as you’ll see when you watch this one….it’s EARNED it!

You’re going to see just what kind of intensity you can deliver in just 275 REPS with a pair of DUMBBELLS!

And more importantly…

What kind of RESULTS!

Read more…

No I haven’t lost my mind! Steady state cardio has not suddenly become my go-to option for fat loss.

After all, I’ve gone on record as saying that when it’s prioritized it actually becomes quite the muscle-waster and winds up undoing your hard efforts in the gym.

Read more…