Do you know why muscles cramp?
If you said... - Lack of electrolytes - Dehydration - Not enough bananas! I'd most likely not agree.
Here's the REAL reason why muscles cramp during training! Read More
|CONFUSED ABOUT HOW TO BURN FAT AND KEEP YOUR MUSCLE?|
|There’s more to burning fat than running on a treadmill. In fact, it could be the worst thing you can be doing when you’re looking to also build muscle! Get the best of both worlds with “Athlean Burst Training”|
|GET OVER 20 BURST TRAINING WORKOUTS HERE!|
The treadmill is by far the most popular way people "get in shape". Especially around this time of year. If you are guilty of this...Your hamstrings hate you!
Here's why...You may have seen me refer to this machine as..."The road to nowhere" AND "The human rat wheel" Here's probably my biggest reason of them all.
I say it all the time. If you want to look like an athlete, you've got to train like an athlete. Doing your cardio on a machine IS NOT athletic. Here's 3 big reasons why...
Despite what I'm going to show you in this video...People still flock to the cardio machines in record numbers hoping to burn off fat, lose weight, and get in shape. Doesn't make it right! 3 Cardio Machine Killers! (yep...even treadmills!)
Jeff Cavaliere, MSPT, CSCS is a professional sports physical therapist and strength coach, and the creator of the ATHLEAN-X™ workout programs and Supplements.Read more about Jeff