Anyone that’s been around the iron for any length of time could tell you…There’s no escaping knee pain! BUT What’s causing it? Want a hint? 99% of the time it’s NOT your knee!
See what I mean (and how to fix it) here! Think of it this way. The knee is simply a hinge joint. BUT…It can be torqued from above and below! See what the REAL source of your knee pain is.