The squat seems easy enough right? Squat down. Stand up. Then why is it so damn technical and easily screwed up? Because the little things matter… A LOT!
This is one you have to fix. This one squat flaw is the most subtle BUT…It’s the one that can cause the most damage to your knees and back if you keep doing it. Big Squat Flaw with 1 Instant Fix! See it here.