This one just came across my desk and I had to make a video on it.
THE ULTIMATE FITNESS TEST
Apparently... If you can do even 1 rep of this movement, you'll live a longer, healthier life.
See the move and test yourself
Does the inside of your elbow hurt when you do pullups? This is very common. In fact, it affects up to 70% of lifters at some point.
See...1. What causes it... 2. A quick fix for it... 3. How to prevent it from coming back!
Even if you have never gotten that burning elbow pain when doing a pullup... You're going to want to watch this. It could prevent you from ever joining the 70% that will! Elbow Pain with Pullups (FIX THIS HERE!)
The most popular question I get without a doubt is...
"Jeff, can you show us what a typical day looks like for you?"
What do you eat? What's your workout? What time do you do these things?
The wait is over. Here is your "day in the life" video I show you everything I ate this past Friday. The supplements I took... And the workout I did.
See 1 Full Day of Eating and Training (NEW VIDEO!)
Tell me what all these ab exercises have in common.
Hanging Leg Raises Crunches Ab Scissors Bicycle Crunches Etc... Not sure?
You definitely need to watch this video If you ever get low back pain with certain ab movements OR Get tightness or burning in your hip flexors
You especially need to watch this video
All exercises aren't right for all people. See why here
If you're trying to build muscle and you're not using partials...You're only partially getting the results you should be!
Check out how to use PARTIAL REPS for maximum hypertrophy here
Most of the time, if these are used at all...They're used exactly opposite of how I think they'll have the most benefit to you. See the best way to use "partial reps".
Jeff Cavaliere, MSPT, CSCS is a professional sports physical therapist and strength coach, and the creator of the ATHLEAN-X™ workout programs and Supplements.Read more about Jeff