Let’s face it. Calling one exercise the “best” or most “important” is tough. There are SO MANY that could fit that category. BUT…This one wins my award for the best total body exercise YOU’RE NOT DOING! See it in action!
- This exercise hits the most commonly overlooked muscle group
- It sets the foundation for almost EVERY other “most important” exercise (like the squat, deadlift, bent row, etc!)
- It gives instant feedback when you’re doing it right.