If you ever competed in any type of sport…OR you’re just plain active…you’ve likely rolled or sprained your ankle at some point. After you watch this video, you are going to see that this was 100% predictable! See what you likely did wrong!
If you ever stretched your calves in an attempt to “loosen” your ankles…You NEED to watch this quick video. 3 Drills You SHOULD Be Doing To Prevent Ankle Sprains