A little over a month ago...The New York Times released an article that was downright embarrassing for the supplement industry. Sadly, I can't even call it shocking. You've got to see this
Your Daily Fitness Fix
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A couple of weeks ago I did a video where I opened up my vitamin cabinet...And showed you everything I take each day. Well it sparked new questions... And I'm answering them here!
- What supplements should I take?
- What age should I take them?
- Which should I avoid?
I'm answering them all. The What, When and Why of Supplements.
Yes, I'm a few weeks early regarding 2015...BUT Having just left the annual Major League Baseball (MLB) Winter Meetings where I spoke to 30 of the best strength coaches in the world about the ATHLEAN-Rx supplements.
I can tell you this...There is one clear overwhelming trend in training, nutrition and supplements heading into 2015. Hear me discuss it with my colleague and close friend here
Not a day goes by without me getting an email asking..."Do supplements really work"? My answer sadly starts with "It Depends on whether your supplements actually contain what they claim on the label!"
SAD BUT TRUE FACT: Lots of them don't! See a live demonstration of this here
Did you know? The supplement industry isn't regulated or validated. Companies can say whatever they want. Time to expose the cheats! Try this test at home.