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	<title>ATHLEAN-X &#187; Supplements</title>
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		<title>FDA Steps In To Regulate ONE Dangerous Supplement Ingredient!</title>
		<link>http://athleanx.com/best-workout-program-videos/fda-regulates-dangerous-supplement-ingredient</link>
		<comments>http://athleanx.com/best-workout-program-videos/fda-regulates-dangerous-supplement-ingredient#comments</comments>
		<pubDate>Mon, 22 Apr 2013 19:09:20 +0000</pubDate>
		<dc:creator>Jeff Cavaliere MSPT, CSCS</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[1 3 dimethylamylamine]]></category>
		<category><![CDATA[bodybuilding supplements]]></category>
		<category><![CDATA[dangerous supplement ingredients]]></category>
		<category><![CDATA[Jack3d]]></category>
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		<guid isPermaLink="false">http://athleanx.com/?p=15694</guid>
		<description><![CDATA[As you can imagine&#8230; I get A LOT of email! Like 1400 new messages a day (not exaggerating). BUT&#8230;How is it that one particular email tweaked me so much that I had to do a video about it? I&#8217;ll give you a hint about the topic&#8230;SUPPLEMENTS!! See what I just read about some of the [...]<div class="crp_related"><h3>MORE ARTICLES AND VIDEOS YOU'LL LIKE</h3><div class="related-post-vert"><ul><li><a href="http://athleanx.com/best-workout-program-videos/avoid-this-pre-workout-supplement-ingredient"     class="crp_title">Avoid This 1 Pre-Workout Supplement Ingredient: It Could Be&hellip;</a></li><li><a href="http://athleanx.com/best-workout-program-videos/food-vs-supplements-the-great-supplements-debate"     class="crp_title">The Great Supplement Debate: Creatine, Omega 3s, Glutamine&hellip;</a></li><li><a href="http://athleanx.com/best-workout-program-videos/preworkout-supplements"     class="crp_title">What Supplements Do You Need for PREWORKOUT? &#8211;&hellip;</a></li><li><a href="http://athleanx.com/best-workout-program-videos/postworkout-supplements"     class="crp_title">What Supplements Do You Need for POSTWORKOUT? &#8211;&hellip;</a></li><li><a href="http://athleanx.com/best-workout-program-videos/muscle-recovery-supplements"     class="crp_title">What Supplements Do You Need for MUSCLE RECOVERY? &#8211;&hellip;</a></li></ul><div style="clear:both"></div></div><div style="clear:both"></div></div>]]></description>
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		<title>THREE Serratus Shredders &#8211; Stop OVERLOOKING This Small But Important Core Muscle!</title>
		<link>http://athleanx.com/best-workout-program-videos/best-workouts-for-men/abs-for-men/three-serratus-shredders</link>
		<comments>http://athleanx.com/best-workout-program-videos/best-workouts-for-men/abs-for-men/three-serratus-shredders#comments</comments>
		<pubDate>Mon, 08 Apr 2013 17:18:23 +0000</pubDate>
		<dc:creator>Jeff Cavaliere MSPT, CSCS</dc:creator>
				<category><![CDATA[Abs]]></category>
		<category><![CDATA[Supplements]]></category>
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		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[abs workouts]]></category>
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		<category><![CDATA[core workouts]]></category>
		<category><![CDATA[serratus exercise]]></category>
		<category><![CDATA[serratus exercises]]></category>
		<category><![CDATA[serratus muscle]]></category>
		<category><![CDATA[serratus workout]]></category>

		<guid isPermaLink="false">http://athleanx.com/?p=15458</guid>
		<description><![CDATA[Ask most people what the &#8220;core&#8221; is and you&#8217;re likely to hear&#8230;&#8221;It&#8217;s another name for the abs.&#8221; That would be WRONG! Whether you&#8217;re training for aesthetics (fancy word for looking great at the beach!)  OR&#8230;Athletics (I have pro athletes from every major sport doing the same exercises I&#8217;m showing you here!)   You have to STOP [...]<div class="crp_related"><h3>MORE ARTICLES AND VIDEOS YOU'LL LIKE</h3><div class="related-post-vert"><ul><li><a href="http://athleanx.com/best-workout-program-videos/best-workouts-for-men/abs-for-men/get-six-pack-abs-using-only-your-arms"     class="crp_title">GET 6 PACK ABS&#8230;Using Only Your Arms!!</a></li><li><a href="http://athleanx.com/best-workout-program-videos/how-to-build-muscle-6-different-ways-with-the-same-exercise"     class="crp_title">6 DIFFERENT WAYS to Attack the SAME EXERCISE to Build Muscle</a></li><li><a href="http://athleanx.com/best-workout-program-videos/best-workouts-for-men/legs-for-men/elastic-legs-and-core-workout-athleanx-live"     class="crp_title">ELASTIC Legs and Core Workout With Standing Ab Exercises-&hellip;</a></li><li><a href="http://athleanx.com/blog/chestworkouts/the-death-of-the-cable-crossover-exercise"     class="crp_title">THE DEATH OF THE CABLE CROSSOVER EXERCISE?</a></li><li><a href="http://athleanx.com/best-workout-program-videos/best-workouts-for-men/abs-for-men/23-ab-exercises-youve-never-seen-before"     class="crp_title">23 HARD CORE Ab Exercises You&#8217;ve Never Seen Before</a></li></ul><div style="clear:both"></div></div><div style="clear:both"></div></div>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>WHEN to Take Your Workout Protein Supplements and WHAT to Mix Them With!</title>
		<link>http://athleanx.com/best-workout-program-videos/workout-supplement-cheat-sheet</link>
		<comments>http://athleanx.com/best-workout-program-videos/workout-supplement-cheat-sheet#comments</comments>
		<pubDate>Mon, 18 Mar 2013 15:42:00 +0000</pubDate>
		<dc:creator>Jeff Cavaliere MSPT, CSCS</dc:creator>
				<category><![CDATA[Supplements]]></category>
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		<category><![CDATA[best protein]]></category>
		<category><![CDATA[best protein supplements]]></category>
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		<guid isPermaLink="false">http://athleanx.com/?p=14555</guid>
		<description><![CDATA[Deciding what supplements to take is only half the battle. Knowing what to mix them with in order to get the most out of them&#8230;can be JUST AS IMPORTANT. Don&#8217;t worry. I&#8217;ve got you covered in my latest video&#8230; What you should MIX your Supplements with&#8230;and WHY! (Water/Milk/Juice) For instance&#8230;Did you know that mixing your [...]<div class="crp_related"><h3>MORE ARTICLES AND VIDEOS YOU'LL LIKE</h3><div class="related-post-vert"><ul><li><a href="http://athleanx.com/for-women/fitness-blog/vegetarianism-vs-veganism-whats-the-difference-and-where-do-i-get-my-protein"     class="crp_title">Vegetarianism vs. Veganism: What’s the Difference and&hellip;</a></li><li><a href="http://athleanx.com/best-workout-program-videos/food-vs-supplements-the-great-supplements-debate"     class="crp_title">The Great Supplement Debate: Creatine, Omega 3s, Glutamine&hellip;</a></li><li><a href="http://athleanx.com/best-workout-program-videos/the-truth-about-bodybuilding-supplements"     class="crp_title">Bodybuilding Supplements &#8211; What You Should Know Before</a></li><li><a href="http://athleanx.com/best-workout-program-videos/muscle-recovery-supplements"     class="crp_title">What Supplements Do You Need for MUSCLE RECOVERY? &#8211;&hellip;</a></li><li><a href="http://athleanx.com/best-workout-program-videos/preworkout-supplements"     class="crp_title">What Supplements Do You Need for PREWORKOUT? &#8211;&hellip;</a></li></ul><div style="clear:both"></div></div><div style="clear:both"></div></div>]]></description>
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		<title>Bodybuilding Supplements &#8211; What You Should Know Before You Take Them</title>
		<link>http://athleanx.com/best-workout-program-videos/the-truth-about-bodybuilding-supplements</link>
		<comments>http://athleanx.com/best-workout-program-videos/the-truth-about-bodybuilding-supplements#comments</comments>
		<pubDate>Wed, 13 Feb 2013 16:53:27 +0000</pubDate>
		<dc:creator>Jeff Cavaliere MSPT, CSCS</dc:creator>
				<category><![CDATA[Supplements]]></category>
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		<description><![CDATA[If you&#8217;re one of the millions working out and taking supplements&#8230; then you&#8217;re DEFINITELY going to want to watch this video! The Scary Truth About Bodybuilding Supplements and the supplement industry! Whether you&#8217;re like me and have been taking supplements since the time of &#8220;Hot Stuff&#8221;, &#8220;Amino Fuel&#8221; and &#8220;Met-Rx&#8221; or are new to them&#8230;. [...]<div class="crp_related"><h3>MORE ARTICLES AND VIDEOS YOU'LL LIKE</h3><div class="related-post-vert"><ul><li><a href="http://athleanx.com/best-workout-program-videos/workout-supplement-cheat-sheet"     class="crp_title">WHEN to Take Your Workout Protein Supplements and WHAT to&hellip;</a></li><li><a href="http://athleanx.com/best-workout-program-videos/muscle-recovery-supplements"     class="crp_title">What Supplements Do You Need for MUSCLE RECOVERY? &#8211;&hellip;</a></li><li><a href="http://athleanx.com/best-workout-program-videos/preworkout-supplements"     class="crp_title">What Supplements Do You Need for PREWORKOUT? &#8211;&hellip;</a></li><li><a href="http://athleanx.com/best-workout-program-videos/postworkout-supplements"     class="crp_title">What Supplements Do You Need for POSTWORKOUT? &#8211;&hellip;</a></li><li><a href="http://athleanx.com/blog/nutrition/what-is-wrong-with-your-supplements"     class="crp_title">SPECIAL SERIES:  What is Wrong With Your Supplements?!?</a></li></ul><div style="clear:both"></div></div><div style="clear:both"></div></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What Supplements Do You Need for MUSCLE RECOVERY? &#8211; ATHLEAN-Rx Workout Supplement SERIES &#8211; PART 3</title>
		<link>http://athleanx.com/best-workout-program-videos/muscle-recovery-supplements</link>
		<comments>http://athleanx.com/best-workout-program-videos/muscle-recovery-supplements#comments</comments>
		<pubDate>Sat, 15 Oct 2011 19:32:48 +0000</pubDate>
		<dc:creator>Jeff Cavaliere MSPT, CSCS</dc:creator>
				<category><![CDATA[Supplements]]></category>
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		<guid isPermaLink="false">http://new-2012.athleanx.com/?p=5453</guid>
		<description><![CDATA[No matter how many workout videos I put out, the requests always seem to pile up for one certain topic more than others&#8230;.SUPPLEMENTS! Not just any supplements though. Everyone always wants to know exactly WHAT I TAKE. Well&#8230;you know I always want to deliver the information you&#8217;re seeking so not only did I put together [...]<div class="crp_related"><h3>MORE ARTICLES AND VIDEOS YOU'LL LIKE</h3><div class="related-post-vert"><ul><li><a href="http://athleanx.com/best-workout-program-videos/preworkout-supplements"     class="crp_title">What Supplements Do You Need for PREWORKOUT? &#8211;&hellip;</a></li><li><a href="http://athleanx.com/best-workout-program-videos/postworkout-supplements"     class="crp_title">What Supplements Do You Need for POSTWORKOUT? &#8211;&hellip;</a></li><li><a href="http://athleanx.com/blog/nutrition/what-is-wrong-with-your-supplements"     class="crp_title">SPECIAL SERIES:  What is Wrong With Your Supplements?!?</a></li><li><a href="http://athleanx.com/best-workout-program-videos/workout-supplement-cheat-sheet"     class="crp_title">WHEN to Take Your Workout Protein Supplements and WHAT to&hellip;</a></li><li><a href="http://athleanx.com/best-workout-program-videos/high-grade-omega-3-muscle-recovery-supplements"     class="crp_title">Slash Your Workout Recovery Time in Half with High Grade&hellip;</a></li></ul><div style="clear:both"></div></div><div style="clear:both"></div></div>]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>What Supplements Do You Need for POSTWORKOUT? &#8211; ATHLEAN-Rx Workout Supplement SERIES &#8211; PART 2</title>
		<link>http://athleanx.com/best-workout-program-videos/postworkout-supplements</link>
		<comments>http://athleanx.com/best-workout-program-videos/postworkout-supplements#comments</comments>
		<pubDate>Sat, 15 Oct 2011 19:32:47 +0000</pubDate>
		<dc:creator>Jeff Cavaliere MSPT, CSCS</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[best workout supplements]]></category>
		<category><![CDATA[mass building supplements]]></category>
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		<category><![CDATA[myoplex review]]></category>
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		<guid isPermaLink="false">http://new-2012.athleanx.com/?p=5454</guid>
		<description><![CDATA[No matter how many workout videos I put out, the requests always seem to pile up for one certain topic more than others&#8230;.SUPPLEMENTS! Not just any supplements though. Everyone always wants to know exactly WHAT I TAKE. Well&#8230;you know I always want to deliver the information you&#8217;re seeking so not only did I put together [...]<div class="crp_related"><h3>MORE ARTICLES AND VIDEOS YOU'LL LIKE</h3><div class="related-post-vert"><ul><li><a href="http://athleanx.com/best-workout-program-videos/preworkout-supplements"     class="crp_title">What Supplements Do You Need for PREWORKOUT? &#8211;&hellip;</a></li><li><a href="http://athleanx.com/best-workout-program-videos/muscle-recovery-supplements"     class="crp_title">What Supplements Do You Need for MUSCLE RECOVERY? &#8211;&hellip;</a></li><li><a href="http://athleanx.com/best-workout-program-videos/workout-supplement-cheat-sheet"     class="crp_title">WHEN to Take Your Workout Protein Supplements and WHAT to&hellip;</a></li><li><a href="http://athleanx.com/blog/nutrition/what-is-wrong-with-your-supplements"     class="crp_title">SPECIAL SERIES:  What is Wrong With Your Supplements?!?</a></li><li><a href="http://athleanx.com/best-workout-program-videos/creatine-supplements"     class="crp_title">Creatine Supplements &#8211; What Kind, What Brand and Best&hellip;</a></li></ul><div style="clear:both"></div></div><div style="clear:both"></div></div>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>What Supplements Do You Need for PREWORKOUT? &#8211; ATHLEAN-Rx Workout Supplement SERIES &#8211; PART 1</title>
		<link>http://athleanx.com/best-workout-program-videos/preworkout-supplements</link>
		<comments>http://athleanx.com/best-workout-program-videos/preworkout-supplements#comments</comments>
		<pubDate>Sat, 15 Oct 2011 19:32:46 +0000</pubDate>
		<dc:creator>Jeff Cavaliere MSPT, CSCS</dc:creator>
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		<guid isPermaLink="false">http://new-2012.athleanx.com/?p=5455</guid>
		<description><![CDATA[No matter how many workout videos I put out, the requests always seem to pile up for one certain topic more than others&#8230;.SUPPLEMENTS! Not just any supplements though. Everyone always wants to know exactly WHAT I TAKE. Well&#8230;you know I always want to deliver the information you&#8217;re seeking so not only did I put together [...]<div class="crp_related"><h3>MORE ARTICLES AND VIDEOS YOU'LL LIKE</h3><div class="related-post-vert"><ul><li><a href="http://athleanx.com/best-workout-program-videos/postworkout-supplements"     class="crp_title">What Supplements Do You Need for POSTWORKOUT? &#8211;&hellip;</a></li><li><a href="http://athleanx.com/best-workout-program-videos/muscle-recovery-supplements"     class="crp_title">What Supplements Do You Need for MUSCLE RECOVERY? &#8211;&hellip;</a></li><li><a href="http://athleanx.com/blog/nutrition/what-is-wrong-with-your-supplements"     class="crp_title">SPECIAL SERIES:  What is Wrong With Your Supplements?!?</a></li><li><a href="http://athleanx.com/best-workout-program-videos/workout-supplement-cheat-sheet"     class="crp_title">WHEN to Take Your Workout Protein Supplements and WHAT to&hellip;</a></li><li><a href="http://athleanx.com/best-workout-program-videos/the-truth-about-bodybuilding-supplements"     class="crp_title">Bodybuilding Supplements &#8211; What You Should Know Before</a></li></ul><div style="clear:both"></div></div><div style="clear:both"></div></div>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Great Supplement Debate: Creatine, Omega 3s, Glutamine and Protein</title>
		<link>http://athleanx.com/best-workout-program-videos/food-vs-supplements-the-great-supplements-debate</link>
		<comments>http://athleanx.com/best-workout-program-videos/food-vs-supplements-the-great-supplements-debate#comments</comments>
		<pubDate>Sun, 22 May 2011 19:32:49 +0000</pubDate>
		<dc:creator>Jeff Cavaliere MSPT, CSCS</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[athleanrx]]></category>
		<category><![CDATA[best supplements]]></category>
		<category><![CDATA[best supplements to take]]></category>
		<category><![CDATA[bodybuilding supplement]]></category>
		<category><![CDATA[bodybuilding supplements]]></category>
		<category><![CDATA[muscle building supplements]]></category>
		<category><![CDATA[preworkout supplement]]></category>
		<category><![CDATA[preworkout supplements]]></category>
		<category><![CDATA[sports supplements]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[supplement review]]></category>
		<category><![CDATA[supplement reviews]]></category>
		<category><![CDATA[Supplementation]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://new-2012.athleanx.com/?p=5452</guid>
		<description><![CDATA[Last week&#8217;s video concerning supplementation caused quite the controversy! This week, I figured why not take on the critics head on! THE GREAT SUPPLEMENT DEBATE (Whole Food vs. Supplements) Using science to silence the cynics (try saying that one three times fast!) I do my best to put a clear an end to this age [...]<div class="crp_related"><h3>MORE ARTICLES AND VIDEOS YOU'LL LIKE</h3><div class="related-post-vert"><ul><li><a href="http://athleanx.com/best-workout-program-videos/high-grade-omega-3-muscle-recovery-supplements"     class="crp_title">Slash Your Workout Recovery Time in Half with High Grade&hellip;</a></li><li><a href="http://athleanx.com/best-workout-program-videos/creatine-supplements"     class="crp_title">Creatine Supplements &#8211; What Kind, What Brand and Best&hellip;</a></li><li><a href="http://athleanx.com/blog/supplements/glutamine-supplementation-your-questions-answered"     class="crp_title">GLUTAMINE SUPPLEMENTATION &#8211; YOUR QUESTIONS ANSWERED</a></li><li><a href="http://athleanx.com/best-workout-program-videos/preworkout-supplements"     class="crp_title">What Supplements Do You Need for PREWORKOUT? &#8211;&hellip;</a></li><li><a href="http://athleanx.com/best-workout-program-videos/postworkout-supplements"     class="crp_title">What Supplements Do You Need for POSTWORKOUT? &#8211;&hellip;</a></li></ul><div style="clear:both"></div></div><div style="clear:both"></div></div>]]></description>
		<wfw:commentRss>http://athleanx.com/best-workout-program-videos/food-vs-supplements-the-great-supplements-debate/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Avoid This 1 Pre-Workout Supplement Ingredient: It Could Be Dangerous</title>
		<link>http://athleanx.com/best-workout-program-videos/avoid-this-pre-workout-supplement-ingredient</link>
		<comments>http://athleanx.com/best-workout-program-videos/avoid-this-pre-workout-supplement-ingredient#comments</comments>
		<pubDate>Sat, 26 Mar 2011 19:32:14 +0000</pubDate>
		<dc:creator>Jeff Cavaliere MSPT, CSCS</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[1 3 dimethylamylamine]]></category>
		<category><![CDATA[jacked 3d]]></category>
		<category><![CDATA[pre workout supplement]]></category>
		<category><![CDATA[Supplements Review]]></category>

		<guid isPermaLink="false">http://new-2012.athleanx.com/?p=5487</guid>
		<description><![CDATA[One thing you can always count on from me is that I will shoot straight with you and tell you when I think something works, when it won&#8217;t, when it will be a waste of money and MOST OF ALL&#8230;.When it could be dangerous!! Well, now is one of those times. Avoid This 1 Pre-Workout [...]<div class="crp_related"><h3>MORE ARTICLES AND VIDEOS YOU'LL LIKE</h3><div class="related-post-vert"><ul><li><a href="http://athleanx.com/best-workout-program-videos/fda-regulates-dangerous-supplement-ingredient"     class="crp_title">FDA Steps In To Regulate ONE Dangerous Supplement&hellip;</a></li><li><a href="http://athleanx.com/best-workout-program-videos/food-vs-supplements-the-great-supplements-debate"     class="crp_title">The Great Supplement Debate: Creatine, Omega 3s, Glutamine&hellip;</a></li><li><a href="http://athleanx.com/best-workout-program-videos/preworkout-supplements"     class="crp_title">What Supplements Do You Need for PREWORKOUT? &#8211;&hellip;</a></li><li><a href="http://athleanx.com/best-workout-program-videos/postworkout-supplements"     class="crp_title">What Supplements Do You Need for POSTWORKOUT? &#8211;&hellip;</a></li><li><a href="http://athleanx.com/best-workout-program-videos/muscle-recovery-supplements"     class="crp_title">What Supplements Do You Need for MUSCLE RECOVERY? &#8211;&hellip;</a></li></ul><div style="clear:both"></div></div><div style="clear:both"></div></div>]]></description>
		<wfw:commentRss>http://athleanx.com/best-workout-program-videos/avoid-this-pre-workout-supplement-ingredient/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Slash Your Workout Recovery Time in Half with High Grade OMEGA-3 Supplements</title>
		<link>http://athleanx.com/best-workout-program-videos/high-grade-omega-3-muscle-recovery-supplements</link>
		<comments>http://athleanx.com/best-workout-program-videos/high-grade-omega-3-muscle-recovery-supplements#comments</comments>
		<pubDate>Sat, 12 Feb 2011 20:32:08 +0000</pubDate>
		<dc:creator>Jeff Cavaliere MSPT, CSCS</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[fat loss supplement]]></category>
		<category><![CDATA[fish oil supplements]]></category>
		<category><![CDATA[omega-3 supplements]]></category>
		<category><![CDATA[omega-3's]]></category>

		<guid isPermaLink="false">http://new-2012.athleanx.com/?p=5493</guid>
		<description><![CDATA[Probably the most interesting question I get almost every day is&#8230;.&#8221;Jeff, if you PERSONALLY could take just one supplement&#8230;what would it be and why?&#8221; While it may seem that the options are many when you consider the proven benefits of creatine, glutamine, high quality whey protein, BCAA&#8217;s, etc&#8230;.To me they all place behind&#8230;ONE&#8230;watch the video [...]<div class="crp_related"><h3>MORE ARTICLES AND VIDEOS YOU'LL LIKE</h3><div class="related-post-vert"><ul><li><a href="http://athleanx.com/articles/supplements-articles/build-muscle-with-omega-3s"     class="crp_title">High Grade Omega-3&#8242;s for Building High Quality Muscle&hellip;</a></li><li><a href="http://athleanx.com/for-women/why-are-omega-3-supplements-important-for-weight-loss-and-muscle-recovery"     class="crp_title">Why are Omega 3 Supplements Important for Weight Loss and&hellip;</a></li><li><a href="http://athleanx.com/best-workout-program-videos/muscle-recovery-supplements"     class="crp_title">What Supplements Do You Need for MUSCLE RECOVERY? &#8211;&hellip;</a></li><li><a href="http://athleanx.com/best-workout-program-videos/workout-supplement-cheat-sheet"     class="crp_title">WHEN to Take Your Workout Protein Supplements and WHAT to&hellip;</a></li><li><a href="http://athleanx.com/best-workout-program-videos/the-truth-about-bodybuilding-supplements"     class="crp_title">Bodybuilding Supplements &#8211; What You Should Know Before</a></li></ul><div style="clear:both"></div></div><div style="clear:both"></div></div>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Creatine Supplements &#8211; What Kind, What Brand and Best Dose</title>
		<link>http://athleanx.com/best-workout-program-videos/creatine-supplements</link>
		<comments>http://athleanx.com/best-workout-program-videos/creatine-supplements#comments</comments>
		<pubDate>Sun, 16 Jan 2011 20:32:05 +0000</pubDate>
		<dc:creator>Jeff Cavaliere MSPT, CSCS</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[creatine monohydrate]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Supplements Review]]></category>
		<category><![CDATA[workout supplements]]></category>

		<guid isPermaLink="false">http://new-2012.athleanx.com/?p=5496</guid>
		<description><![CDATA[Of all the supplements on the shelves today, the one I get asked about the most&#8230;hands down&#8230;is CREATINE Why? Because while it truly is one of the top supplements that delivers REAL RESULTS&#8230; it&#8217;s also one of the most misunderstood and often misused of them all! For instance&#8230; 1. There is a specific dose that [...]<div class="crp_related"><h3>MORE ARTICLES AND VIDEOS YOU'LL LIKE</h3><div class="related-post-vert"><ul><li><a href="http://athleanx.com/best-workout-program-videos/food-vs-supplements-the-great-supplements-debate"     class="crp_title">The Great Supplement Debate: Creatine, Omega 3s, Glutamine&hellip;</a></li><li><a href="http://athleanx.com/best-workout-program-videos/muscle-recovery-supplements"     class="crp_title">What Supplements Do You Need for MUSCLE RECOVERY? &#8211;&hellip;</a></li><li><a href="http://athleanx.com/best-workout-program-videos/preworkout-supplements"     class="crp_title">What Supplements Do You Need for PREWORKOUT? &#8211;&hellip;</a></li><li><a href="http://athleanx.com/best-workout-program-videos/postworkout-supplements"     class="crp_title">What Supplements Do You Need for POSTWORKOUT? &#8211;&hellip;</a></li><li><a href="http://athleanx.com/best-workout-program-videos/high-grade-omega-3-muscle-recovery-supplements"     class="crp_title">Slash Your Workout Recovery Time in Half with High Grade&hellip;</a></li></ul><div style="clear:both"></div></div><div style="clear:both"></div></div>]]></description>
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