I’m always genuinely shocked when someone writes and asks me…”Jeff, how do you stay ripped 365 days a year?” Why am I shocked? Because I don’t find it hard at all. Not if you stop complicating things. See how I do it here I know how confusing nutrition can be.
Macros? Calorie Counting? Food Measuring?
But I can tell you first hand… It can be much easier than you might be making it.