It seems easy enough. If you're trying to get ripped six pack abs, all you have to do is cut calories.
Right? WRONG! It's not that simple. Let me explain... How NOT to Get a Six Pack (DIET MISTAKE!) Read More
|NUTRITION IS UP TO 60% OF THE EQUATION…|
|And 90% of the time it’s where guys slip up the most! Stop following impractical eating strategies and start eating real food in real amounts again with the ATHLEAN X-Factor Meal Plans!|
|INCLUDED HERE IN THE ATHLEAN-X TRAINING SYSTEM!|
With all the information readily available online these days regarding diets and eating plans... It's no wonder that some of it is bad.
REAL BAD! In fact... Here are 4 of the most popular "diet tips" you should never ever ever listen to!
Want to hear one of them right now? OK...here you go.
Never eat after 6PM if you want to get ripped! That is soooo wrong. Let me tell you why
Can you smell what the rock is cooking? I can tell you this... If so, you've got a lot to smell. He eats a lot of food. Let's break it all down here
Having just run into the Rock in the locker room corridors at Levi Stadium for Wrestlemania 31...I can tell you this.
He's nowhere near as big as he looks. HE'S BIGGER! See how the rock eats meal by meal here...
Before I headed out to San Jose this past weekend to get my friend and client ready for Wrestlemania...My wife told me I was going to get stopped by the TSA! Why?
Because whenever I pack for a trip, I do what I show you in this video...I do this for two very important reasons. Convenience & Consistency.
My chances of staying ripped on the road would be severely limited if I didn't! See what I do and how I eat when traveling
I'm always genuinely shocked when someone writes and asks me..."Jeff, how do you stay ripped 365 days a year?" Why am I shocked? Because I don't find it hard at all. Not if you stop complicating things. See how I do it here I know how confusing nutrition can be.
Macros? Calorie Counting? Food Measuring?
But I can tell you first hand... It can be much easier than you might be making it.
Jeff Cavaliere, MSPT, CSCS is a professional sports physical therapist and strength coach, and the creator of the ATHLEAN-X™ workout programs and Supplements.Read more about Jeff