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CONFUSED ABOUT HOW TO BURN FAT AND KEEP YOUR MUSCLE?
There’s more to burning fat than running on a treadmill. In fact, it could be the worst thing you can be doing when you’re looking to also build muscle! Get the best of both worlds with “Athlean Burst Training”
GET OVER 20 BURST TRAINING WORKOUTS HERE!
Aug 2012 14

INSANE DUMBBELL WORKOUT – Can You Make It Through All 275 Reps?

Posted In Conditioning,Videos | 0 Comments »
BY Jeff Cavaliere MSPT, CSCS August 14, 2012

[WARNING: Intense Training Ahead]

Not all of my videos come with a warning but as you’ll see when you watch this one….it’s EARNED it!

You’re going to see just what kind of intensity you can deliver in just 275 REPS with a pair of DUMBBELLS!

And more importantly…

What kind of RESULTS!

 

***4 THINGS TO WATCH FOR IN THE VIDEO***

While watching this week’s video I want you to take note of a few very important things.

1. No, I don’t normally train in TEXAS. I was there working out with one of our newest members of “TEAM ATHLEAN”, TNA IMPACT wrestling icon….Sting. More to come from that visit. Stay tuned!

2. You’ll see that with the right type of workout, you not only don’t have to train for 60 minutes or longer…it’s actually TOO MUCH if you want to build lean muscle fast.

3. You’ll see that no matter how big and strong you are, when you provide ways to EQUALIZE workouts (as I do with the weight selection of dumbbells in this video) ATHLEAN-X can be challenging for ANYBODY! Pro athletes, average Joes….anybody!

4. If you think this workout looks effective… imagine what a complete 90 day plan that works this type of training in with upper body, lower body, and core targeted workouts in one PLATEAU-FREE periodized plan could do for your ability to burn fat and build lots of lean muscle.

Get the same exact system used by TNA IMPACT legend STING and the rest of “TEAM ATHLEAN“

Meantime, if you’re feeling maniacal today….give “The Hatchet” a try.

If you’re feeling ready to jump in head first and get started on your 90 day journey to a 100% pure athletically built body then try ATHLEAN-X today!

STAY STRONG…

Jeff

PS. Will I be showing up in a local gym where you train somewhere soon? You never know! In the meantime, if you want to take ATHLEAN-X with you to the gym…now you can! The system comes with downloadable / printable workouts AND access to our online video workout center! Watch your workouts from ANY device! (Bring them to the gym on your mobile phone if you want)

 

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* We here at athleanx.com are committed to providing you our visitor/user with a safe and reliable website experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.