Reviews and Testimonials

As an underwear model, maintaining a lean, athletically built body (and most importantly, ripped abs) is the key to my success! I've got to maintain low body fat levels at all times in case of an immediate photo shoot. If I slack I don't get the job... it's that simple. rnrnAbout a year ago I did a search on YouTube for ab workouts and that's when I came across Jeff's "Washboard Wednesday" Series. After trying these ab routines I immediately noticed a huge difference in my ab definition! I was impressed! rnrnAt that point I did what anyone else in my shoes would have done; I went ahead and bought the entire program! Best decision I made and the best investment I could make in my career. Now I never have to worry about what I will be doing next in the gym, not to mention where my next job will be coming from. I'm Telling everyone about ATHLEAN-X!

Jeff Cavaliere has been a great asset to the work I do at Men's Fitness. His ATHLEAN-X system is perfect for guys who want to look and move like athletes. Now they can really make it happen!

Thanks Jeff for ATHLEAN-X and your Hall of Fame Coaching. You pulled me through some very negative days and taught me that proper nutrition was necessary for me to meet the goals that I had set for myself. I am at the same weight as I was in high school but a whole lot leaner and more muscular. I do enjoy catching a glance of my abs in the mirror now and then to my amazement. To think that at my age I could have a new body was always a big question in my mind. ATHLEAN-X is a great program and the variety of exercises certainly keeps your body guessing as to what the next torture coming is! I am looking forward to repeating the program and every other challenge you have coming my way!

I played sports my whole life, but didn't really have the body of an athlete. I had bad eating habits and ate a lot of fast food, sweets and other bad things! One day I decided to turn things in another direction! I found The ATHLEAN-X Program on the internet and I decided to give it a try. Why not? I had been jumping around from one exercise program to another up to that point, with none of them giving me the results I was looking for, so I figured what would one more do. I gave up on sweets, fast food and all the other bad things and really dieted the first time in my life! Why? Because the ATHLEAN-X meal plans made it so simple to do, and I never felt like I dieted AT ALL! I probably ate more than ever before actually. Since I started I have lost the rolls of body fat that were hiding my six pack abs, and the best thing... while I was losing body fat I was adding muscle to my frame (especially my biceps and chest)! Simply amazing. Thanks Jeff and ATHLEAN-X!!

In November 2009 I had a reality check. As a State Trooper, I know that my job requires me to be at my best, not only for my own safety but for the safety of others... and I clearly was not. I decided enough was enough and I needed to try and get back into my "college shape". I found myself looking at Jeff's videos on Youtube and he seemed to just "get it" more than anyone else on there. From following his free workouts and nutrition suggestions alone I was able to drop a significant amount of weight inches from my waist and felt a lot stronger and then I ever had...so I decided to buy the program. As you can see from my photos, I'm a different guy now! Actually, BETTER than my college days! I absolutely loved the program and talk about it to everybody because everyone comments on how good I look now. Thanks Jeff!!! Proud to be on TEAM ATHLEAN!!rnrnPS. My wife wanted to say thanks to Jeff too for my short workouts now and of course the awesome benefits it has given me.

I found your program while surfing the internet. I had been training for almost 2 years now and I had seen some results but I knew something was lacking. So I decided to try ATHLEAN-X and the results that I achieved are amazing! This is by far THE BEST workout/nutrition plan that I have ever used or seen before. The proof is in the results. Although I was not "fat" when I started, I was still not happy with my body at all and I needed to build more muscle! Now just 90 days later, it seems as if I've cut my body fat percentage in half...all while adding a significant amount of solid athletic muscle mass! Just a couple weeks into it I could already see my abs (which I have never seen before). 6 weeks into it and I could really start seeing differences, especially in the muscularity of my arms and chest. My veins were visible and I was getting leaner at the same time I was getting bigger. About 9 weeks in and I was getting compliments all the time and I felt really good and I never looked back as I closed out the final 3 weeks stronger than ever. The program is unreal and I couldn't be more ecstatic about the results. Since I started the program I have become so much more confident, not just in my body and how I look but in every aspect of my life, and it's helped me tremendously to feel even readier than ever to pursue my lifelong dream to begin training to become a firefighter! Thanks for everything Jeff and ATHLEAN-X!

As always, I will never put my name on something that I don't use or believe in myself. Jeff trains me every offseason using the exact same workouts that he's now making available to you in his ATHLEAN-X System, and they undoubtedly have helped me to get in the best shape of my career. I went from having what I felt was too much body fat when I started working with Jeff in 2006 to consistently being in my best possible shape now and have managed to add more lean muscle every year. Stop following workouts that just don't get you where you want to be... and start following my program. You're never going to train any other way after you try ATHLEAN-X.

ATHLEAN-X Training is perfect for what I do because it allows me to be explosive, quick and punishing when I'm toe to toe! In MMA, where even a single wrong move can be the difference between a win or a loss, I think it all starts with what you do in the gym...and I wouldn't train any other way...or with any other program!

I've tried lots of programs that claim to help you lose fat and build muscle at the same time. Based on the results I got from those "other" programs I'd say... impossible. Until I did ATHLEAN-X! Jeff you've proved without a doubt that you don't have to abandon one goal to chase the other. I followed your program step by step all the way to becoming the first official "MR. X" of the year. I dropped a great deal of fat (or my "soft body" as my friends would call and tease me!) and added pounds of pure muscle. But that's not even the best part. It's now 6 months later and I'm in even better shape now. The results are permanent and that's what matters most to me!rnrnMy metabolism has literally changed just from following the steps that ATHLEAN-X lays out. If you want results fast and ones that will last...I wouldn't recommend you try any other program. You've found the best!

For 2 years I have tried to develop my abs, with exhausting and long workouts, but all I got was disappointment and poor results. One day I found a video on youtube of ATHLEAN X. After all I had tried; I decided to give it a shot. rnrnSince day 1 I loved it because I got an incredible workout in almost every muscle in my body...really developing my core in less time than my usual training. Using Jeff's advice on diet, rest and training I reduced my body fat percentage and I got my 6 pack in 2 months! Amazing!!rnrnWhat I like about ATHLEAN X is that the exercises are comfortable, varied, short and most importantly effective.. GRACIAS ATHLEAN X``