OK, I know what you’re thinking. You clicked on this blog HOPING like hell you’d find something different than the age old heavy weight for 3-5 reps for building strength, moderate weight for 10-12 reps to build muscle size, and light weights for 15-20+ reps to build muscle endurance recommendations…and guess what…you have! You see, when I’m asked what the most important variable is when it comes to building muscle, I NEVER start with rep counts. Read more…
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