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There’s no doubt that planks should be part of any complete ab workout program.
BUT… They have one major limitation. They aren’t very athletic.
UNLESS… You do them standing!
Check out what I mean here
EstimatedEst. Read Time: 1 minute
You’ve been warned. The ab exercise I’m about to show you is definitely weird BUT… It works!
See the demonstration of it here By requiring a heavy dose of spontaneous contraction… This ab exercise progression is an awesome way to not just make your core strong BUT ALSO… Complete!
The Weirdest Ab Exercise Ever (THAT WORKS!)