When it comes to working your core…
There’s only one way to do it.
EVERY WAY!
Let me show you how to do it in just 26 reps! You see…
If you look at the anatomy of the core muscles, it actually reveals the “secret” of ab training.
Breaking out 4 markers to show you what I mean!
The ONLY Way to Train Your Abs… (DEMO INCLUDED!)
It seems easy enough. If you’re trying to get ripped six pack abs, all you have to do is cut calories.
Right? WRONG! It’s not that simple. Let me explain… How NOT to Get a Six Pack (DIET MISTAKE!) Continue reading article
There’s no doubt that planks should be part of any complete ab workout program.
BUT… They have one major limitation. They aren’t very athletic.
UNLESS… You do them standing!
Check out what I mean here
Last week I showed you an easy 5 phase plan for getting your nutrition locked in. Regardless of how bad it may be right now.
Today… I show you HOW to eat for abs year round. In fact… What I show you in this behind the scenes video isn’t just what I do every day (and week!) BUT It’s why I am able to have visible abs 365 days a year. And so can you.
How to eat for a ripped six pack year round!
Some time in the last 3 years or so…Having a 6 pack wasn’t good enough. Not when you can have an 8 pack at least! But can you really? Can you train for an 8 pack? Get the answer once and for all…
The abs are definitely capable of being trained in “zones”. With upper, lower, etc getting more favorable focus from some exercises vs. others. This is due to the multiple nerves that feed the abs.
BUT can you determine the number of “packs” you have?!? 8 Pack vs 6 Pack Abs (DEFINITIVE ANSWER!) This is a certainly a popular question. And one that I felt needed some clarification once and for all.
