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There’s no doubt that planks should be part of any complete ab workout program.
BUT… They have one major limitation. They aren’t very athletic.
UNLESS… You do them standing!
Check out what I mean here
There’s no doubt that planks should be part of any complete ab workout program.
BUT… They have one major limitation. They aren’t very athletic.
UNLESS… You do them standing!
Check out what I mean here
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!