EstimatedEst. Read Time: 1 minute
weight-gainer-supplements-to-build-muscle-mass-yt-pl

Man did I screw up. But I’m glad I did.

Because I learned very early on that muscle mass does not come from extra calories.

See what I mean here

The fact is… Without this one thing, all the calories in the world won’t help you to build quality muscle mass.

HINT: I’m not even talking about working out. That’s a given.

Learn from my mistake here (and build muscle faster!)

Continue reading article

EstimatedEst. Read Time: 1 minute
hour-workout-to-build-muscle-yt-pl

Ever wonder how construction workers get so jacked? Even if they never formally workout. It has to do with one number. 2,958 See what I mean here.

It doesn’t end with them either.

It’s why cyclists have the ability to get huge calves and quads. And why gymnasts have some of the most muscular bodies around. See the power of 2,958 in this new video

Continue reading article