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Last week I shared with you…

One move to instantly increase your shoulder mobility and stop annoying “popping” in the joint.

Today… We’re working on the ankles!

Increase Ankle Mobility with This One Move As a matter of fact…

This drill not only offers a solution for chronic ankle sprainers, but helps you to squat lower, safer, instantly!

Fix Ankle Sprains and Squat Deeper (INSTANTLY!)

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Shoulder hurting? Do joint mobility.

Low back hurts? Mobilize it.

Hips feel tight? Joint mobility drills.

WRONG WRONG WRONG (Maybe)

Let me simplify things a bit here Despite what some would have you believe… Mobility is NOT the answer to everything these days!

Stop Doing Mobility Drills Until You Watch This!

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