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Hey all!
Ever tried an entire workout using your wall? You’ll be surprised how intense of a workout you can get! This Workout is OFF THE WALL!
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We had such an amazing response to Amy Jo’s first post-baby workout! From all the new moms who were super excited about the series…To all the beginners out there who were glad to have workouts to help them build their strength safely! Join us for Part 2: Post Baby Workout!!
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Hey Ladies!
If you’re a new mom, a beginner, or just haven’t worked out in a while…
THIS is the workout for you!
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Today Melissa’s got a workout for you that will sculpt and tone every muscle…IF you can make it through all 210 reps!! Try Our REPPED TO DEATH Workout!
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Ladies…today Melissa’s got another challenge for you! No equipment needed for this workout… Just some serious guts!
How many rounds can you make it through? (No worries…modifications are provided for beginners!) Try Our Bodyweight-Only FULL BODY BLAST!!