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Hey Ladies!
If you’re a true beginner, or nursing an injury we have the perfect ab workout!
Even if you’re not,
These moves are excellent for building core stability!
5 “BEGINNER” MUST TRY ABS MOVES!!
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If you could build the perfect ab workout… What would it look like?
Here’s mine (and WHY!) This could possibly be the ONLY ab workout you’d ever need.
Why? Because it hits every major functional requirement of the abs in just 6 minutes!
6 Minute Ab Workout (Only One You’ll Ever Need!)
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I admit it. I still make mistakes in my training.
In fact, there’s one beginner ab mistake I still catch myself doing. Do you do this too?
Beginner Ab Mistake (WE ALL STILL MAKE!)
I’d say that of all the mistakes that people make when it comes to ab training… This one ranks as the biggest. Why?
Because it explains how two people with the same body fat levels and fairly similar genetic ab structure can have markedly different ab appearances!
Stop making this ab workout mistake (again!)
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Ladies,
As you all know, core strength isn’t only about abs!
The best core exercises work glutes and low back too… And help you build a strong base for EVERYTHING you do, In your fitness endeavors and in daily life! = Add THESE To Your ROUTINE!!