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It’s ok. I can handle the truth.

I realize that not everyone wants to train like an athlete to be more athletic. Some just want to look more a ripped, and athletic to get more attention from others!

Well… This new poll (and my spin on it) will be exactly what you’ve wanted. Leave it to my 21 year old intern to fuel this video!

In an effort to look his best for his girlfriend… He came across an online poll where women were asked to name their 5 most desired muscles on men. I decided to take it a step further and give you my favorite way to develop each one! You’re welcome 🙂

5 Best Exercises for Men (According to Women)

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In order to get your abs to really “pop”…You need to do 2 things.

1. Get your nutrition in check. AND 2. Train your abs in 3-D! See one of the best ways to do that here

This type of training is a staple of professional athletes ab workouts. And it should also be a staple in yours! One Exercise to “Athletic” Abs (LIVE DEMO)

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Sure…There are thousands of exercises to train your abs.  But did you know?  You can do a lot with just one? Check this out!

By changing your body angle just slightly, or your points of contact with the ground…You can go from beginner to impossible in seconds!

One Ab Exercise (Beginner to Impossible!) See if you can do all 5 versions

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Quick… What’s the best home ab exercise ever?  Click on your answer below:

a.) the plank

b.) the hanging leg raise

c.) bicycles

d.) ab rollouts

Check out this new video to see (it may surprise you). There are literally 1000’s of ab exercises (over 125 in the Athlean-X System alone!) But this one has every important feature that the “best” should have. See the BEST home ab exercise in action

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Pullups?!? Huh? Not what you expected is it. If not, then you definitely have to check out this new video. You see…The best core exercises are likely the ones you’re not doing! People spend so much time focusing on direct core/ab work that they totally overlook the indirect. And that is a HUGE MISTAKE.

See 5 of my favorite “indirect” ab exercises. Are you overlooking this very important piece of the puzzle? If your abs aren’t quite what you wished they would be…This could be exactly the reason why.

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