EstimatedEst. Read Time: 2 minutes
i-hate-ab-workouts-yt-pl

Believe it or not… If I had a dollar for every time someone has told me “I HATE AB WORKOUTS” I’d be Donald Trump (but much more humble!)

That said, I have the “ab-workout hater” anti-venom 5 Tips for Great Abs

Even if You HATE Training Abs Now The fact of the matter is… People hate ab training for usually one of two reasons.

1. They can’t stand the burn.

2. They would rather save their time for bigger muscles Whichever it may be (or even if it’s something entirely different), I’ve got the fix here.

Continue reading article →

EstimatedEst. Read Time: 1 minute
barbell-ab-workout-for-abs-yt-pl

When it comes to ab training… It seems we fall in love with a handful of ab exercises.

And… We do them over and over! Well, I can pretty much guarantee these are not in your top 4… But probably should be!

The abs and obliques do much more than just crunch. In fact… They do most of their work when they’re not moving at all!

4 Exercise Ab Workout – Just 4 Minutes!

Continue reading article →

EstimatedEst. Read Time: 1 minute
rocky-4-ab-workout-yt-pl

If you have been following me for any length of time… You know my childhood idol was STALLONE!

And after watching my all-time favorite Rocky movie (Rocky IV) I was inspired to train like the champ

Now you can too (try this out!)

Even if “Rocky” is not your thing… And you only know Stallone from The Expendables This workout (and music) should be enough to get your blood pumping and your ass in the gym!

Rocky Ab Workout (Soundtrack Included!)

Continue reading article →

EstimatedEst. Read Time: 1 minute
best-home-six-pack-abs-workout-tip-yt-pl

I literally grabbed my camera mid-ab workout… To film this video for you. It’s my best ab workout tip ever. Check it out here…

There’s 4 reasons why I feel this is so good:

1. It works instantly

2. Applies to any ab exercise

3. Works in home or gym ab workouts

4. Will likely make your ab workouts shorter

Best Ab Workout Tip Ever (Works Fast!)

Continue reading article →

EstimatedEst. Read Time: 1 minute
ab-workout-in-one-ab-exercise-yt-pl

Sure…There are thousands of exercises to train your abs.  But did you know?  You can do a lot with just one? Check this out!

By changing your body angle just slightly, or your points of contact with the ground…You can go from beginner to impossible in seconds!

One Ab Exercise (Beginner to Impossible!) See if you can do all 5 versions

Continue reading article →