In order to get your abs to really “pop”…You need to do 2 things.
1. Get your nutrition in check. AND 2. Train your abs in 3-D! See one of the best ways to do that here
This type of training is a staple of professional athletes ab workouts. And it should also be a staple in yours! One Exercise to “Athletic” Abs (LIVE DEMO)
Sure…There are thousands of exercises to train your abs. But did you know? You can do a lot with just one? Check this out!
By changing your body angle just slightly, or your points of contact with the ground…You can go from beginner to impossible in seconds!
One Ab Exercise (Beginner to Impossible!) See if you can do all 5 versions
Pullups?!? Huh? Not what you expected is it. If not, then you definitely have to check out this new video. You see…The best core exercises are likely the ones you’re not doing! People spend so much time focusing on direct core/ab work that they totally overlook the indirect. And that is a HUGE MISTAKE.
See 5 of my favorite “indirect” ab exercises. Are you overlooking this very important piece of the puzzle? If your abs aren’t quite what you wished they would be…This could be exactly the reason why.
Who knew that the most powerful ab exercise…Requires that you NOT MOVE your abs?!? See what I mean here
You see…One of the MAIN functions of the abs is to PREVENT movement! But how do you create a powerful exercise without movement?!? See the most powerful abs exercise in action!
Naming the “greatest” home ab exercise can be tricky…Especially, when you have as many as we have to choose from! BUT…This might be my new clear winner…Taking the title of “PERFECT” Ab Exercise demands that I have my reasons to back it up.
Well…I give you 5 of them in this video! 5 Reasons Why You Need To Be Doing This “Perfect Home Abs Exercise”
