EstimatedEst. Read Time: 1 minute
6-best-exercises-old-school-build-muscle-yt-pl

With Halloween upon us… You’d think it would be the perfect time to throw some more exercises into my IRON GRAVEYARD!

But actually, I’m celebrating by resurrecting the 6 greatest “Old School” exercises ever.

See them all in action here And what’s more? You know I wouldn’t just stop at telling you what they are. Nope… I’m also showing you my 6 BEST TIPS for maxing out your performance on each of them!

The 6 Greatest “OLD SCHOOL” Exercises… Plus the best tips for gaining all new strength on each

Continue reading article →

EstimatedEst. Read Time: 1 minute
best-home-back-exercise-at-home-yt-pl

It’s not often that you get a clear “best” exercise. But when it comes to training your back at home… This is the clear winner.

That said… There is a big problem with this exercise.

Let me show you exactly what that is, and more importantly, how to fix it! The best home back exercise…made better

Continue reading article →

EstimatedEst. Read Time: 1 minute
barbell-bent-row-back-exercise-yt-play

There is no doubt that the bent row is one of the…Best Back Exercises. But that’s only if…You do it the right way! If I showed you a correct and incorrect version side by side…Would you be able to spot the difference?

BARBELL ROW (Right vs Wrong!)

Continue reading article →

EstimatedEst. Read Time: 2 minutes
best back exercises

I’m “BACK” and ready to bring you a NEW video revealing what I feel is the BEST BACK EXERCISE YOU’RE PROBABLY NOT DOING!

Not only is this one that should make it’s way into your training if getting a wider (side to side) and thicker (front to back) back is at the top of your list….

Continue reading article →