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With Halloween upon us… You’d think it would be the perfect time to throw some more exercises into my IRON GRAVEYARD!

But actually, I’m celebrating by resurrecting the 6 greatest “Old School” exercises ever.

See them all in action here And what’s more? You know I wouldn’t just stop at telling you what they are. Nope… I’m also showing you my 6 BEST TIPS for maxing out your performance on each of them!

The 6 Greatest “OLD SCHOOL” Exercises… Plus the best tips for gaining all new strength on each

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5-best-exercises-for-men-yt-pl

It’s ok. I can handle the truth.

I realize that not everyone wants to train like an athlete to be more athletic. Some just want to look more a ripped, and athletic to get more attention from others!

Well… This new poll (and my spin on it) will be exactly what you’ve wanted. Leave it to my 21 year old intern to fuel this video!

In an effort to look his best for his girlfriend… He came across an online poll where women were asked to name their 5 most desired muscles on men. I decided to take it a step further and give you my favorite way to develop each one! You’re welcome 🙂

5 Best Exercises for Men (According to Women)

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Best Exercises to FIRM THE BREASTS! (Full Workout)

Hey Ladies –

Two of the most common questions we receive at ATHLEAN-XX are…”How can I get my breasts to perk up a bit?” “How do you get rid of ‘bra bulge?” This workout will help you with both!

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In order to build a big chest you need exercises you can sufficiently load. Like the bench press. BUT…That might not even be your best option.

The exercise I show you in this video is almost always relegated to the end of your chest workout.  It’s time to change that.  The Best Chest Exercise You’re NOT Doing…RIGHT! Click to see 3 ways to make it work for you starting now.

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inner pec definition exercise

Even though I’m a physical therapist and spent many a day in college learning about how the body works….One thing that annoys me more than anything is when people try to “TALK ABOVE” their audience.

Have you ever had to sit through something like that?!? It seems like they’re out to prove how smart THEY are as opposed to showing how the essence of what they’re talking about can help YOU! That said….nothing technical in this new video.

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