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Best Exercises to FIRM THE BREASTS! (Full Workout)

Hey Ladies –

Two of the most common questions we receive at ATHLEAN-XX are…”How can I get my breasts to perk up a bit?” “How do you get rid of ‘bra bulge?” This workout will help you with both!

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In order to build a big chest you need exercises you can sufficiently load. Like the bench press. BUT…That might not even be your best option.

The exercise I show you in this video is almost always relegated to the end of your chest workout.  It’s time to change that.  The Best Chest Exercise You’re NOT Doing…RIGHT! Click to see 3 ways to make it work for you starting now.

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Do your boobs need an extra boost? Do your pecs need a bit of pep? Do your ladies need a little lift? Today we’ve got something special for to help give ‘the girls’ a boost!  3 Best CHEST EXERCISES for Women!

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I can almost guarantee that one of the first three exercises you ever did when you started lifting was…THE BENCH PRESS.  Why?  Because it’s the fastest way to build a bigger chest.

Or maybe not…you’ve got to see this!  New Video Reveals – Chest Workout Mistakes!

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From the Desk of ATHLEAN-X Creator
Jeff Cavaliere

Friday: 8:30PM EST

I received an email last week that read the following:

“Jeff, with all of your incredible workouts, which one do YOU DO specifically?”

So I decided to answer that question by actually filming the workout I did last night! Continue reading article