You got hard. You’ll also get a “hard as steel” core if you can master this beast of an exercise.
Hardest Core Stability Exercise Ever… (TRY IT!)
There are two crucial elements to core training that often get overlooked.
1. Your shoulders are actually part of your core and should be involved in a complete core exercise AND
2. The hardest thing your core will ever be asked to do is NOT MOVE! Crazy but true.
Get a hard core with this “hard core” exercise
WHOA!
Not sure what happened with that first upload! Got it fixed now though and here’s my original email below.
Believe me… I get it. There’s not enough hours in the day to train everything. But if you’re going to devote time to training your core… You better save some time for this incredibly overlooked muscle! I’m guilty of ignoring this myself. And because of that… My knees and back took a beating!
The “No-ABS” Core Muscle You NEED to Train
When you’ve got thousands of exercises to choose from…Picking the best core exercise can be difficult. BUT I just did! See my top “core” exercise in action here
Pullups?!? Huh? Not what you expected is it. If not, then you definitely have to check out this new video. You see…The best core exercises are likely the ones you’re not doing! People spend so much time focusing on direct core/ab work that they totally overlook the indirect. And that is a HUGE MISTAKE.
See 5 of my favorite “indirect” ab exercises. Are you overlooking this very important piece of the puzzle? If your abs aren’t quite what you wished they would be…This could be exactly the reason why.
Last week I showed you how to progress ab planks from a basic intro level exercise into a pure BEASTLY core challenge with just a few tweaks.
Well…even if you were able to master the “Super Plank” it’s not time to start thinking that you’re at the top of your game yet with no room for improvement.
