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Strong triceps are crucial to tight toned looking arms!

Here are 4 moves to make the back of your arms taut…

And make flabby arms a thing of the past!

PERFECT ARMS WORKOUT!! 

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Hey All –

Triceps are an important muscle for womens’ arms.

The more toned the triceps the better your arms look!

Today we give you our 5 best moves for tris that you can do at home!

5 BEST TRICEPS MOVES!!

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Hey Ladies –

That underarm area can be a tough one to tone…

But with dedicated effort and the best triceps moves,

You can really improve the shape of your arms!

8 MINUTE TRICEPS WORKOUT!!

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Ladies…

The backs of our arms are one of the toughest areas for us women to tone up. To get your triceps to pop, you may need to do some tri-specific exercises AND…Lift a little heavier! FIRM UP THE TRICEPS – 4 Great Moves!

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If you haven’t watched my videos long enough to know…I DON’T. Prescribe workouts for you that I don’t do myself. SO While working on a brand new workout for my NXT program…I decided to flip on the camera and film every set for you!

See every set of this triceps workout! Realizing that not everyone who follows me has access to a gym…I filmed a quick home alternative to every exercise as well!

 Complete “home” and “gym” triceps workouts here. Follow along no matter where you train!

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