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One of the most commonly injured joints in the gym is… The wrists.
And guess what exercise gets the most wrist complaints? Not pushups. Barbell Curls. Here’s why this is likely happening
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Do you have “Bulletproof” Biceps? What’s that? You’re not sure what “bulletproof” biceps even are?
Sadly, most people don’t…and honestly it’s not your fault. It’s a HUGE mistake that the majority of training programs and trainers out there are overlooking.
UNTIL NOW…