I’ll keep this one short.
BECAUSE…
I want you to get right over and see this one!
The Ultimate Video for Big Shoulders (CANNONBALL DELTS!)
Yes… By popular demand, I’m breaking out the markers again to make this very easy to understand!
Target your front, side and rear delts like never before!
As you know by now if you’ve been following along with the videos I put up here at ATHLEAN-X…the eccentric (negative motion or lowering portion) of the exercise is considered the most important part of the lift.
So important is it that many say the whole point of the concentric motion (the positive or lifting portion in most cases) is to set yourself up for the eccentric motion!
