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The best part about this workout is it truly only takes 10 minutes. AND You don’t need a single piece of equipment. Can you last all 10 minutes? I’m serious.

Only 10 minutes. You can fit it in on even the busiest of days!

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It’s a question that even the most experienced lifters asks. “How Many Reps Should I do…”

– to build muscle

– to be more powerful

– to get stronger

The answer changes with each question. Especially with… BODYWEIGHT EXERCISES. See the important answer here. When it comes to building muscle with bodyweight exercises…ATHLEAN-X has it down to a science.

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Even if getting access to a gym isn’t an issue…Lots of guys still choose to workout at home.  IN FACT That’s where I do 90% of my training!

BUT…That doesn’t mean that mistakes aren’t being made by doing this! See what I think are… the 4 Biggest Home Workout Mistakes Here!

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It’s Labor Day here in the States.  Which means “back to school” time for many. But who knew you’d already be getting your first test THIS soon?!?  The ULTIMATE Fitness Test is HERE (Will you PASS or FAIL?)

Not in college anymore?  So what?  You’re equally welcome to try this “do anywhere” DORM ROOM CHALLENGE! How many reps will you get? Try this one now!

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I met up with one of my offseason athletes the other day for a training session, and he brought along one of his buddies from another team in the league. I love friendly competition in workouts! My client’s friend said he is used to working out hard and for me to “Bring It”!

Not sure if he thought those words would be intimidating to me… But they weren’t, and I did.  Here’s what I tested him with.

Nice little 4 Minute Workout I call…The TORTURE 240!!  Try it yourself now!

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