We’ve all got them. Stubborn muscles. The ones that no matter what we do, they won’t grow. When this happens…It’s time to break out the heavy artillery!!
Forced 40’s are a great way to spark new growth from even the most stubborn of muscles. It’s just one of the many advanced training techniques I use with my pro athletes. See “Forced 40’s” in action!
Do you have…
One arm bigger than the other? One quad thicker than the other? One side of your back more developed than the other? If so…I’ve got good news.
I’m going to show you what’s REALLY causing it (and how to fix it here!) Believe it or not…Everyone has muscle asymmetry between their right and left sides.
BUT When you have them, you usually hate them! See how to fix your right and left sided imbalances. As you’ll see in this video… Not everyone can hire a physical therapist to analyze their every movement. BUT You can get closer to that than anyone you know.
You know what I fear more than smashing my nose on a “nosebreaker”? OR Crushing my skull on a “skullcrusher”? That annoying pop in my elbow on every rep I do!! See what I mean here.
Regardless of how long you’ve been training…At some point, you’ve hit a plateau! For me… It was my shoulders. UNTIL I made a few key changes! Here is one of them.
Now, this particular technique is reserved for the more advanced lifter. But if you’ve got a good handle on your training (literally)…Then this is a “must-try”! Advanced Shoulder Exercise (WITH HUGE BENEFITS!)
If you watched my video from the other day…You saw me eat 61 grams of protein AT BREAKFAST ALONE! Some said…”But Jeff…your body can only use 30 grams at a time! What a waste!” Not so fast.
With the latest in nutrition science to support us…It’s time to dispel the protein absorption myth! Protein Absorption (How Much Per Meal?)
