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As a skinny little kid…I can tell you, I had pretty much zero biceps. But then…I stopped making these 5 big bicep training mistakes And then everything changed!

Today, my arms are no longer a weakness. Time to start helping you claim the same. Fix these 5 bicep training mistakes… And get those arms growing fast!

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Yep…it’s happened to me.  I’ve had a few “GYM FAILS” in my lifetime. See the P.S. below for my most embarrassing ever! You’ve probably seen a bunch of them too.

Guy falls off the back of a treadmill? Weights fall off the end of the bar when benching? But you know what? Those aren’t even close to the worst fails ever!!  The 10 Biggest Workout Fails here (and why!)

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