There’s no debating…
Dips are a great exercise for building a bigger chest.
THAT IS… If you DON’T make these 2 common mistakes.
The great thing about this exercise is that it can be done anywhere. Heck… I’m demonstrating this one from my bathroom!
Get Better Gains from Dips with this One Video!
I decided to shoot a video for this week to show you a way that you can overcome limitations in the weight of the dumbbells that you may be using.
I did this for 2 reasons…
1. I know that lots of guys following my ATHLEAN-X program are doing it at home, and don’t have access to a full rack of dumbbells from 5-95lbs!!
and
2. I know that most guys will mistakenly focus on just the AMOUNT OF WEIGHT that they are using to build muscle (big mistake!)
New video shows you what to do when you don’t have “heavy enough” weights!
“How much ya bench?”
The classic “meathead” question of all time.
Well, it seems these days with all the guys that prefer to work out at home instead of a gym, the question should be….
Do you even HAVE a bench?
Well, even if that answer is no, it doesn’t mean that you can’t do bench presses and reap the benefits of this chest building classic with ATHLEAN-X!
OK…I admit it. I’m a product of the 80’s. Born in 1975, I grew up watching and idolizing the physiques of guys like Sylvester Stallone and Arnold.
But even long after those stars faded there was one thing that I still had yet to master……. The ONE ARM PUSHUP!
Damn that Rocky!
What’s up guys? As always, I’m going to strive to give you the coolest, quickest and most innovative new workouts and exercises that you can start doing today for immediate results!
That said, I’ve created the “X-Factor”
One Exercise in One Minute!
