EstimatedEst. Read Time: 1 minute
biceps-size-mass-exercise-yt-pl

When it comes to building big biceps…

I can show you a thing or two. Including… A super effective exercise you can use to build them starting now!

Try this “No Curl” biceps builder (Video Demo)

This exercise is one that my brother actually showed me 25 years ago! It worked for me as a beginner… AND It still works for me even now

Biceps Exercise for Size and Peak (BEGINNER TO ADVANCED!)

Continue reading article

EstimatedEst. Read Time: 1 minute
bicep-workout-for-crazy-pump-yt-pl

As you know… This week has been all about the arms! With the release of Ultimate Arms 2 days ago, I was actually just getting started… With this brand new YouTube video I’m giving you one of my crazy bicep workouts for free!

Warning: The technique I show you here will give you the craziest pump ever! As you’ll see… It crushes me in just minutes.

 Free Biceps Workout (Ultimate Arms Sneak Peek)

Continue reading article

EstimatedEst. Read Time: 1 minute
get-big-biceps-avoiding-bicep-workout-mistakes-yt-pl

As a skinny little kid…I can tell you, I had pretty much zero biceps. But then…I stopped making these 5 big bicep training mistakes And then everything changed!

Today, my arms are no longer a weakness. Time to start helping you claim the same. Fix these 5 bicep training mistakes… And get those arms growing fast!

Continue reading article

EstimatedEst. Read Time: 2 minutes
Big-Chest-and-Biceps-with-Isometrics-yt

OK, since you know I don’t believe any of those B.S. fitness claims or shortcuts…I AM going to show you how to bump up those chest and biceps without moving an inch. BUT…You ARE still going to have to work. Hard.

Click here for a killer one-two size combo! Like any training technique backed in science…Use it at the right time for the right purpose and you’ll see results (big time!) Use it incorrectly….ummm, not the same. See 2 examples of this technique in action here! Get a Bigger Biceps and Chest

Continue reading article