EstimatedEst. Read Time: 2 minutes
Big-Chest-and-Biceps-with-Isometrics-yt

OK, since you know I don’t believe any of those B.S. fitness claims or shortcuts…I AM going to show you how to bump up those chest and biceps without moving an inch. BUT…You ARE still going to have to work. Hard.

Click here for a killer one-two size combo! Like any training technique backed in science…Use it at the right time for the right purpose and you’ll see results (big time!) Use it incorrectly….ummm, not the same. See 2 examples of this technique in action here! Get a Bigger Biceps and Chest

Continue reading article

EstimatedEst. Read Time: 2 minutes
home workout tip light weights

I decided to shoot a video for this week to show you a way that you can overcome limitations in the weight of the dumbbells that you may be using.

I did this for 2 reasons…

1. I know that lots of guys following my ATHLEAN-X program are doing it at home, and don’t have access to a full rack of dumbbells from 5-95lbs!!

and

2. I know that most guys will mistakenly focus on just the AMOUNT OF WEIGHT that they are using to build muscle (big mistake!)

New video shows you what to do when you don’t have “heavy enough” weights!

Continue reading article

EstimatedEst. Read Time: 2 minutes
no bench bench press

“How much ya bench?”

The classic “meathead” question of all time.

Well, it seems these days with all the guys that prefer to work out at home instead of a gym, the question should be….

Do you even HAVE a bench?

Well, even if that answer is no, it doesn’t mean that you can’t do bench presses and reap the benefits of this chest building classic with ATHLEAN-X!

Continue reading article