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“Calories in = Calories out” How many times have you heard this? Worse… Have you actually tried to do this to burn fat? Watch this video to see why I strongly believe this is the WORST thing YOU can do to Lose Fat!
Don’t worry. If you believed this you wouldn’t be alone. After all… A calorie is a calorie right? WRONG!! See Why All Calories Are NOT Created Equal! (this should change the way you eat!)