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Chest Dips are Great! (ONLY IF…)‏

There’s no debating…

Dips are a great exercise for building a bigger chest.

THAT IS… If you DON’T make these 2 common mistakes.

The great thing about this exercise is that it can be done anywhere. Heck… I’m demonstrating this one from my bathroom!

Get Better Gains from Dips with this One Video!

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chest training

By far, one of the absolute best exercises you can do to build your chest (particularly the lower area right above the abs) is…THE DIP!

This bodyweight exercise is considered by some to be even better than the pushup for developing a more rounded impressive chest.

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