One of the best things about body weight workouts is that you can do them ANYWHERE! No need for any equipment.

THAT SAID…One of the worst things about body weight workouts is they can lack variety and become predictable pretty fast!  UNLESS….You’re doing this ATHLEAN BURST workout example.

“ACES WILD” – Crazy bodyweight muscle building and fat burning workout!  Never the same workout twice!!

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