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You’ve been warned. The ab exercise I’m about to show you is definitely weird BUT… It works!

See the demonstration of it here By requiring a heavy dose of spontaneous contraction… This ab exercise progression is an awesome way to not just make your core strong BUT ALSO… Complete!

The Weirdest Ab Exercise Ever (THAT WORKS!)

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Quick…

Tell me what all these ab exercises have in common.

Hanging Leg Raises Crunches Ab Scissors Bicycle Crunches Etc… Not sure?

You definitely need to watch this video If you ever get low back pain with certain ab movements OR Get tightness or burning in your hip flexors

You especially need to watch this video

All exercises aren’t right for all people. See why here

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If you had to guess… Would you say your core muscles were in balance or not?

Be careful. I’m talking about much more than just your abs!

Try this quick test and find out I think you might be surprised just how out of balance your core really is. Your REAL core that is.

The “Angel” and “Devil” combo holds your answer

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WHOA!

Not sure what happened with that first upload! Got it fixed now though and here’s my original email below.

Believe me… I get it. There’s not enough hours in the day to train everything. But if you’re going to devote time to training your core… You better save some time for this incredibly overlooked muscle! I’m guilty of ignoring this myself. And because of that… My knees and back took a beating!

The “No-ABS” Core Muscle You NEED to Train

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When you’ve got thousands of exercises to choose from…Picking the best core exercise can be difficult. BUT I just did! See my top “core” exercise in action here

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