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hard-core-stability-exercise-for-strong-core-yt-pl

You got hard. You’ll also get a “hard as steel” core if you can master this beast of an exercise.

Hardest Core Stability Exercise Ever… (TRY IT!)

There are two crucial elements to core training that often get overlooked.

1. Your shoulders are actually part of your core and should be involved in a complete core exercise AND

2. The hardest thing your core will ever be asked to do is NOT MOVE! Crazy but true.

Get a hard core with this “hard core” exercise

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how strong is your core

Last week I showed you how to progress ab planks from a basic intro level exercise into a pure BEASTLY core challenge with just a few tweaks.

Well…even if you were able to master the “Super Plank” it’s not time to start thinking that you’re at the top of your game yet with no room for improvement.

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