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Want a new routine to challenge your abs?

The tougher the moves the better your results!

The 5 moves in this killer core routine deliver!

AB SCULPTING MOVES!! 

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WHOA!

Not sure what happened with that first upload! Got it fixed now though and here’s my original email below.

Believe me… I get it. There’s not enough hours in the day to train everything. But if you’re going to devote time to training your core… You better save some time for this incredibly overlooked muscle! I’m guilty of ignoring this myself. And because of that… My knees and back took a beating!

The “No-ABS” Core Muscle You NEED to Train

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No I’m not kidding. I actually just did this and it kicked the crap out of me. 15 Rep Ab Workout (See it here)

The greatest irony about ab training is… If you want to get fast results you have to slow down your ab exercises! Can you do all 15 reps of this? (Most Won’t)

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