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With all the information readily available online these days regarding diets and eating plans… It’s no wonder that some of it is bad.

REAL BAD! In fact… Here are 4 of the most popular “diet tips” you should never ever ever listen to!

Want to hear one of them right now? OK…here you go.

Never eat after 6PM if you want to get ripped! That is soooo wrong. Let me tell you why

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Hey Ladies!

Sticking to a nutrition plan can be a challenge. And it’s tougher on weekends, during holidays, when traveling or at social engagements! What can you do to stay motivated and on track?

See our 4 BEST NUTRITION TIPS!!

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