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Got DUMBBELLS? Work Everything in 5 Moves!!

Hey Ladies –

When it comes to workouts,

It’s pretty amazing what you can do at home with minimal equipment!!

Got a set of dumbbells?

You can get an INTENSE total body workout!

HITS EVERYTHING – LITERALLY!!

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resistance-band-workouts-with-bands-yt-pl

Simple question for you. Ready?

Which is better for building muscle? BANDS or DUMBBELLS

Find out why the real answer is NEITHER here!

Iron addicts will swear that nothing compare to the cold steel. On the other hand… Those training at home will make a great argument for the versatility of the bands.

Both are only partially right though!

Bands vs. Dumbbells…Which is Better (SEE HERE) Continue reading article

EstimatedEst. Read Time: 1 minute
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Hey Ladies –

Got a set of dumbbells laying around the house? A footrest or a sturdy wooden chair? You can get an awesome total body workout without needing to step foot in the gym!  Total Body HOME WORKOUT (Minimal Equipment)

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the hatchet workout

[WARNING: Intense Training Ahead]

Not all of my videos come with a warning but as you’ll see when you watch this one….it’s EARNED it!

You’re going to see just what kind of intensity you can deliver in just 275 REPS with a pair of DUMBBELLS!

And more importantly…

What kind of RESULTS!

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