Hey Ladies –
When it comes to workouts,
It’s pretty amazing what you can do at home with minimal equipment!!
Got a set of dumbbells?
You can get an INTENSE total body workout!
HITS EVERYTHING – LITERALLY!!
Hey Ladies –
When it comes to workouts,
It’s pretty amazing what you can do at home with minimal equipment!!
Got a set of dumbbells?
You can get an INTENSE total body workout!
HITS EVERYTHING – LITERALLY!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Simple question for you. Ready?
Which is better for building muscle? BANDS or DUMBBELLS
Find out why the real answer is NEITHER here!
Iron addicts will swear that nothing compare to the cold steel. On the other hand… Those training at home will make a great argument for the versatility of the bands.
Both are only partially right though!
Bands vs. Dumbbells…Which is Better (SEE HERE) Continue reading article →
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Hey Ladies –
Got a set of dumbbells laying around the house? A footrest or a sturdy wooden chair? You can get an awesome total body workout without needing to step foot in the gym! Total Body HOME WORKOUT (Minimal Equipment)
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
[WARNING: Intense Training Ahead]
Not all of my videos come with a warning but as you’ll see when you watch this one….it’s EARNED it!
You’re going to see just what kind of intensity you can deliver in just 275 REPS with a pair of DUMBBELLS!
And more importantly…
What kind of RESULTS!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!