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You know what I fear more than smashing my nose on a “nosebreaker”? OR Crushing my skull on a “skullcrusher”? That annoying pop in my elbow on every rep I do!! See what I mean here.
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See the answer to both in this new video.
The pain could be on either the inside or outside of the elbow. Either way…It can severely limit the amount of weight you can lift. AND therefore the gains you should see from your workouts. Fix SORE Elbows From Lifting (Exercise Tweaks!)