Spend any time around the triceps pushdown machine at the gym…
AND
You’ll see guys doing it with an overhand and/or underhand grip. WHY?!?!
Triceps Myth Buster (See who’s wasting time here)
This is one of those “bro science” things you were told long ago.
One of those things that Wikipedia proved wrong isn’t it? Not so fast!
Triceps Workout Myth Buster (Get this right for best results!)
Bodyweight and Mass?
You might be asking… “Jeff are you sure that those two words belong in the same sentence?”
Hell yes. IF… You know how to choose the right exercises!
Use this exercises to add serious size to your tri’s
There is a common misconception that weights are the only way to build muscle.
Huh?
Your muscles don’t know what you’re lifting. They only know whether what you’re doing is hard…enough!
Best Bodyweight Exercise for Triceps Mass!
Walk into any gym and ask someone what their favorite triceps exercise is…
Likely, 9 out of 10 will say SKULLCRUSHERS bro!
Only one problem. They don’t work! See what I mean here
The problem actually starts with the name of the exercise And… Then snowballs downhill from there.
See How NOT to Build Big Triceps (FIX THIS!)
