What if I told you I could get you better results…
From your planks and ab rollouts.
In just 1.5 seconds Bullsh*t right?!?
You should know me better than that.
This is no cheesy “shortcut”, this is real ab building science at its best!
Ok, so maybe it doesn’t take exactly 1.5 seconds but it’s FAST!
In fact, it may even take you less time to make this all important change.
Better Planks and Ab Rollouts Here (1.5 Seconds or Less!)
What if I told you that I could help you make every one of your lower ab exercises better… AND That you could do it with one 3 second tip!
Here you go… And I haven’t even gotten to the craziest part yet. Ready? You’ll be using muscles in your legs!
Make your lower ab exercises better with this
You’ve been warned. The ab exercise I’m about to show you is definitely weird BUT… It works!
See the demonstration of it here By requiring a heavy dose of spontaneous contraction… This ab exercise progression is an awesome way to not just make your core strong BUT ALSO… Complete!
The Weirdest Ab Exercise Ever (THAT WORKS!)
In order to get your abs to really “pop”…You need to do 2 things.
1. Get your nutrition in check. AND 2. Train your abs in 3-D! See one of the best ways to do that here
This type of training is a staple of professional athletes ab workouts. And it should also be a staple in yours! One Exercise to “Athletic” Abs (LIVE DEMO)
