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Spend any time around the triceps pushdown machine at the gym…

AND

You’ll see guys doing it with an overhand and/or underhand grip. WHY?!?!

Triceps Myth Buster (See who’s wasting time here)

This is one of those “bro science” things you were told long ago.

One of those things that Wikipedia proved wrong isn’t it? Not so fast!

Triceps Workout Myth Buster (Get this right for best results!)

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Depending on how long you’ve been watching my videos… You may have heard about my “Iron Graveyard” The place where bad exercises are laid to rest. Well… Some feel this triceps exercise belongs there Those that do claim 3 things wrong.

1. Can’t go heavy enough to build muscle with it.

2. Not enough resistance throughout the range.

3. It causes injuries. My answer to all three? No, No and No

Triceps Exercise Exorcism – Why You NEED This

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Walk into any gym and ask someone what their favorite triceps exercise is…

Likely, 9 out of 10 will say SKULLCRUSHERS bro!

Only one problem. They don’t work! See what I mean here

The problem actually starts with the name of the exercise And… Then snowballs downhill from there.

See How NOT to Build Big Triceps (FIX THIS!)

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